Classes

SY YIN / R&R

Slower styles of yoga designed to target the connective tissue, increase circulation, and promote a calm and balanced mind and body.  These classes focus on restorative, passive postures with deep stretching, and held for longer periods of time.  Students are encouraged to relax within postures and to soften the muscles.  Yin Yoga and Relax & Renew are great places to begin for new students, and they are a perfect complement to the more physical styles of yoga.

SY BASIC

This beginner Vinyasa Flow class links each movement to the breath and includes sun salutations, balancing, core exercises, seated postures, twists, backbends and inversions in powerful sequences. Strengthen the body and calm the mind through this challenging practice that is sure to be different every time.

SY HOUR

Flow and let go in this one hour class. Challenging postures, dynamic sequencing and core strengthening just like our flow class but in a compacted time, plus a bonus of Savasana that’s sure to calm the mind.

SY FLOW

This hour and fifteen minute Vinyasa Flow class links each movement to the breath and includes sun salutations, balancing, core exercises, seated postures, twists, backbends and inversions in powerful sequences. Strengthen the body and calm the mind, through this challenging practice that is sure to be different every time.