Yoga Workshops & Events
Feel the Burn
An advanced power flow focused on glutes, core and hip openers.
The 3 Basics- Arm Balances, Inversions & Backbends
Arm balances, inversions and backbends, everybody loves them but not all people can do them safely and effectively. In this workshop we will deconstruct the movement mechanics of the shoulders, wrists and hips for success set up into these postures. Learn new techniques for balancing and how to safely break down these postures in a vinyasa class setting to help students build the appropriate movement patterns for flight!
The Art of Anatomical Cueing
Excellent cueing skills are the hallmark of a great teacher. Offering safe, confident cues to students can increase your class size and help you build your client base for teaching privates. This workshop will break down the appropriate cues to safely adjust bodies correctly in class. Learn how to take yourself deeper into common standing poses, arm balances, inversions and backbends without creating repetitive strain or injury. Learn how to physically assist your students while deepening your own knowledge of anatomy and alignment. You will leave this workshop feeling knowledgeable, skilled and empowered.
Each of us has tremendous power to be agents of change in our lives and the world. In this vinyasa style session, we will work a progressive sequence that leads up to the body mechanics needed to take flight safely. Learn the key fundamentals needed to build strength and flexibility in the appropriate areas of the body for balancing. Inversions shouldn't be feared because they are a wonderful catalyst for tapping into your source of power.
Go W/ The Flow
Tuesday, March 31st
Yoga 4 Runners
Saturdays in April from 2-3pm
April is 30 Days of Poses
Join the 30 Day Challenge at Soul Yoga!
NOW is the time to SET a GOAL and FEEL GREAT.
CHALLENGE YOURSELF WITH OUR 5 WEEK SOUL YOGA CHALLENGE BY COMPLETING AT LEAST 30 CLASSES IN 5 WEEKS. EXPERIENCE FOR YOURSELF THE AMAZING PHYSICAL, MENTAL AND PHYSIOLOGICAL BENEFITS OF A CONSISTENT SOUL YOGA PRACTICE!Click here for more details!